Older, untrained individuals are able to build muscle just as effectively as those who have no experience with exercise, a new study published in Frontiers in Physiology found. Having a long-term endurance fitness base does not make muscle-building any easier. People of any age can benefit from starting a strength-training plan. Even if you don’t have a lifetime of fitness behind you, you can still reap the benefits of lifting: Older, untrained people build muscle just as effectively as…

Looking for some of the best keto cocktails on the web? This page will be updated frequently with sugar free, keto cocktails you can make at home and stay in ketosis. There are several keto friendly, zero sugar alcohols like vodka, gin, rum and whiskey. It’s what you mix with the alcohol that tends to be a problem for keto. Fortunately, keto cocktails are simple to make by making a few simple substitutions like keto simple syrup and other sugar free options that allow you to still enjoy a…

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