Looking for some of the best keto cocktails on the web? This page will be updated frequently with sugar free, keto cocktails you can make at home and stay in ketosis. There are several keto friendly, zero sugar alcohols like vodka, gin, rum and whiskey. It’s what you mix with the alcohol that tends to be a problem for keto. Fortunately, keto cocktails are simple to make by making a few simple substitutions like keto simple syrup and other sugar free options that allow you to still enjoy a cocktail while staying in ketosis. It’s easy to make keto cocktails at home but what if you’re wondering what to order at a bar when you want to stay keto? Plain or flavored soda water as a mixer is always good. Alcohol isn’t required to have an ingredient label, so it’s best keto supplement to stick with the basics of vodka, Supraketo gin, rum and whiskey if you want to make sure your alcohol is sugar free.

Other options when ordering keto at a bar include using a piece of fruit as flavor or a very small amount of fruit juice. Wine is also a good option. Varieties like champagne and sauvignon blanc are naturally very low in sugar. Red wines generally have a bit more, but the average is somewhere around five grams of carbs per serving, so they can still work in moderation. When drinking wine at home, I always go with Dry Farm Wines. All of their wines contain less than one gram of sugar in the entire bottle and are tested for other things as well. Plus, you get an extra bottle for a penny using my link and they have a 100% happiness guarantee, so you’ve got nothing to lose by trying it! As for keto mocktails, almost all of my cocktail recipes have a suggestion on how to make them alcohol free. Often all this entails is leaving out the alcohol. One of the most visited mocktail recipes is our Coconut Lime Martini mocktail. However, you may also like to try alcohol free versions of your favorite rum, vodka or whiskey. Ritual is a great brand for alcohol free, sugar free substitutes and you can get 20 percent off with the code HNG20 at checkout and you can get an additional five percent cash back by using Rakuten.

ach week I’m trying to help take the stress out of a keto diet by giving you FIVE low-carb dinners plus a bonus meal prep recipe that helps keep you on track! This week your bonus is a tray of delicious Double Chocolate Sheet Pan Cookies-Only 3.6 net carbs a piece! When you click through to each individual recipe, it’ll take you to the full, detailed, step-by-step instructions. This includes a printable recipe card that includes nutrition information. To figure out the net carb count, subtract the amount of fiber from the amount of total carbs. At the bottom of this post, you’ll find a printable meal plan (with space to fill in your own needs & weekend plans) as well as an organized grocery list to help make things even easier. If you’re having trouble printing this, make sure you have your ad blocker disabled. If you like to meal prep to get ahead for the week, I’ve even included tips for preparing each meal in advance.

So sit back and relax-I’ve got dinner covered! These Double Chocolate Sheet Pan Cookies are perfect for multiple reasons. 1.) They’re only 3.6 net carbs, 2.) They’re unbelievably rich and fudgy, and 3.) They don’t require chilling like most keto desserts do! You could prepare, bake, and allow these to cool in just about 30 minutes! If you don’t think you’ll eat 24 in a week (or if you want to make a double batch for next week), these are easily freezable! Just double wrap each cookie in plastic wrap and store in a freezer-safe container for a few months! This Chicken Philly Cheesesteak Skillet is perfect for a Monday-a one-pan meal packed with tons of veggies! Don’t worry, though, picky eaters; the melty cheesy goodness makes it feel like a comfort food! It’s ready within 30 minutes with very little to clean up, AND a big serving (about 1 1/4 cup) only adds 4.5 net carbs!