Tell them your plan. You may not be able to eat what they’re eating during family mealtimes, so you'll want to prepare them (and yourself) for what your new habits will look like. Because this diet is often done only short term (three to six months), you can assure them that it’s temporary. If you get pushback, announce: "I’ve done my research, I’ve figured out it’s safe, and I really want to try this," recommends…

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Easy Keto bread recipes including rolls, buns, scrolls, loaves, flatbread, tortillas, wraps and pretzels. All recipes are gluten-free, grain-free and low carb! This Keto Brazilian Cheese Bread (pão de queijo) recipe is the perfect side for your homemade churrasco for dinner, or even enjoyed as a delicious low-carb snack! This gluten free,…

Looking for some of the best keto cocktails on the web? This page will be updated frequently with sugar free, keto cocktails you can make at home and stay in ketosis. There are several keto friendly, zero sugar alcohols like vodka, gin, rum and whiskey. It’s what you mix with the alcohol that tends to be a problem for keto. Fortunately, keto cocktails are simple to make by making a few simple substitutions like keto simple syrup and other sugar free options that allow you to still enjoy a…