Most nuts and seeds are excessive in fat, but that isn't necessarily unhealthy, so long as you stay in management. Eating portion-controlled amounts of the good type of fat can placate your cravings and keep you from over-indulging in one thing much more unhealthy. This category encompasses some foods that aren't true nuts but have related nutrition. This contains peanuts (actually legumes) and…

Looking for some of the best keto cocktails on the web? This page will be updated frequently with sugar free, keto cocktails you can make at home and stay in ketosis. There are several keto friendly, zero sugar alcohols like vodka, gin, rum and whiskey. It’s what you mix with the alcohol that tends to be a problem for keto. Fortunately, keto cocktails are simple to make by making a few simple substitutions like keto simple syrup and other sugar free options that allow you to still enjoy a…

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